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MEDITATION WORKSHOPS

Introduction to Meditation - At Island Healing. Phillip Island
 
 
Whether you are completely new, or experienced with Meditation & Mindfulness practices - these weekly sessions with Holly will enable you to deepen your sense of peace, clarity, focus, balance, creativity & approach to the ups and downs of life.
 
Meditation is the formal practice of mindfulness.
A meditation practice can help us to calm our often very busy minds, reduce stress, anxiety, depression, chronic pain and so much more. Meditation enables us to develop a deeper connection to our soul essence & our intuition. We become observers of our self-talk, habitual patterns & beliefs.


Each week we will explore different approaches to meditation & mindfulness and share an evening of grounding, relaxation, beauty and fun!
 
visualisations - body awareness - breath - gratitude meditation - mantras - object focus - chakra meditation- japa- sound meditation - moving meditation- there are endless methods for us to explore...


SESSIONS INCLUDE

- 30 - 40 mins of guided meditation to help you breathe, relax, let go, make space. 
- We will make time for discussion, reflection & share our insights in a safe, supportive environment.
- Take the time to re-centre & reconnect to YOU.


WHAT TO BRING 

- A pillow
- Wear comfortable clothing.. bring something warm as your body temperature may drop during meditation.
- A notebook if you wish to take notes/journal.

LOCATION
Island Healing 
6 Forrest Avenue
Newhaven 

WHEN
Tuesdays
Feb 18 - March 24
7:30pm - 8:15pm

INVESTMENT
$95 for 6 weeks (recommended)
or $18 casual
BOOKING LINK: https://www.eventbrite.com.au/e/introduction-to-meditation-tickets-92602144507?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing
 
 

CONTACT HOLLY WITH ANY QUERIES: 0404 203 957
 
 
 
 
 
 
Monthly Meditation Circle - 1st Wednesday of every month.
Mordialloc
 
 
Whether you are completely new, or experienced in Meditation practices - these monthly sessions in the magical Tierra Alma space will enable you to deepen your sense of peace, clarity, focus, balance and creativity.
 
Each session will explore different approaches to meditation & mindfulness as we share an evening of grounding, relaxation, beauty and fun!!
 
visualisations - body awareness - breath - gratitude meditation - mindfulness practices - mantras - object focus - chakra meditation- japa- sound meditation - moving meditation- there are endless methods for us to explore...
 
Meditation is the formal practice of mindfulness.
A meditation practice can help us to calm our often very busy minds, reducing stress, anxiety, depression, chronic pain and so much more. It enables us to develop a deeper connection to our soul, increased clarity, a more positive mindset and approach to the ups and downs of life.
 
SESSIONS INCLUDE
 
- 40 mins of guided meditations to help you breathe, relax, let go, make space.
- We will make time for discussion, reflection & share our insights in a relaxed, supportive environment.
- Take the time to re-centre & reconnect to YOU.
- Herbal teas provided.
 
WHAT TO BRING
 
- Wear comfortable clothing.. bring something warm as your body temperature may drop during meditation.
- A cushion ( all other props provided)
- A notebook if you wish to take notes/journal.
 
LOCATION
TIERRA ALMA
226 Beach Rd.
Mordialloc
 
 
DATE & TIME
1st Wednesday of every month
(From February 5, 2020 - on-going)
6:30pm - 7:30pm
 
 
BOOKINGS:
Via Eventbrite: https://www.eventbrite.com.au/e/monthly-meditation-circle-tickets-89461564949?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing
Sessions limited to 12 participants. Bookings recommended.