MEDITATION WORKSHOPS

 

 

MID- WEEK MEDITATION & MINDFULNESS CIRCLE

** Time change ** WEDNESDAYS 7PM  (OCTOBER 30 - onwards ) MORDIALLOC

 

Whether you are completely new, or experienced in Meditation & Mindfulness practices - these weekly sessions will enable you to deepen your sense of peace, clarity, focus, balance and creativity.

Each week we will explore different approaches to meditation & mindfulness and share an evening of grounding, beauty and fun!

visualisations - body awareness - breath - gratitude meditation - mindfulness practices - mantras - object focus - chakra meditation- japa- sound meditation - moving meditation- there are endless methods for us to explore!

Meditation is the formal practice of mindfulness. A meditation practice can help us to calm our often very busy minds, reducing stress, anxiety, depression, chronic pain and so much more. It enables us to develop a deeper connection to our soul, improved clarity, a more positive mindset, and approach to the ups and downs of life.

SESSIONS INCLUDE

30 - 40 mins of guided meditations to help you breathe, relax, let go, make space.
We will make time for discussion, reflection & share our insights in a safe, supportive environment. Take the time to re-centre & reconnect to YOU. Herbal teas provided.



WHAT TO BRING

- Wear comfortable clothing.. bring something warm as your body temperature may drop during meditation.
- A cushion - - A notebook (to take notes/journal)


 

LOCATION
TIERRA ALMA
226 Beach Rd.
Mordialloc


DATE & TIME:
Wednesdays 7pm - 7:50pm.
(October 30 - onwards)

INVESTMENT:
- $15 casual
- Cash on the night is much appreciated.

BOOKINGS

Sessions limited to 10 participants only. Bookings recommended. Please contact Holly with any questions & register via email or phone: holly.tevita@gmail.com / 0404 203 957

 

ABOUT THE FACILITATOR :

Holly Uhlich is a Holistic Therapist (Counselor, Yoga & Meditation Teacher, Health Educator, Reiki Master, Pellowah Energy Healer & Social Worker). For more information, visit: www.tevitahealing.com

Holly began meditating 4 years ago, as a strategy to better manage anxiety, stress, burn-out, chronic pain & emotional trauma. She is very passionate about sharing how meditation can be of benefit to our physical, mental, emotional and spiritual wellbeing.