MID- WEEK MEDITATION & MINDFULNESS CIRCLE
** Time change ** WEDNESDAYS 7PM (OCTOBER 30 - onwards ) MORDIALLOC
Whether you are completely new, or experienced in Meditation & Mindfulness practices - these weekly sessions will enable you to deepen your sense of peace, clarity, focus, balance and creativity.
Each week we will explore different approaches to meditation & mindfulness and share an evening of grounding, beauty and fun! visualisations - body awareness - breath - gratitude meditation - mindfulness practices - mantras - object focus - chakra meditation- japa- sound meditation - moving meditation- there are endless methods for us to explore! Meditation is the formal practice of mindfulness. A meditation practice can help us to calm our often very busy minds, reducing stress, anxiety, depression, chronic pain and so much more. It enables us to develop a deeper connection to our soul, improved clarity, a more positive mindset, and approach to the ups and downs of life. SESSIONS INCLUDE 30 - 40 mins of guided meditations to help you breathe, relax, let go, make space. We will make time for discussion, reflection & share our insights in a safe, supportive environment. Take the time to re-centre & reconnect to YOU. Herbal teas provided.
WHAT TO BRING - Wear comfortable clothing.. bring something warm as your body temperature may drop during meditation. - A cushion - - A notebook (to take notes/journal)
LOCATION TIERRA ALMA 226 Beach Rd. Mordialloc DATE & TIME: Wednesdays 7pm - 7:50pm. (October 30 - onwards) INVESTMENT: - $15 casual - Cash on the night is much appreciated. BOOKINGS
Sessions limited to 10 participants only. Bookings recommended. Please contact Holly with any questions & register via email or phone: holly.tevita@gmail.com / 0404 203 957
ABOUT THE FACILITATOR : Holly Uhlich is a Holistic Therapist (Counselor, Yoga & Meditation Teacher, Health Educator, Reiki Master, Pellowah Energy Healer & Social Worker). For more information, visit: www.tevitahealing.com Holly began meditating 4 years ago, as a strategy to better manage anxiety, stress, burn-out, chronic pain & emotional trauma. She is very passionate about sharing how meditation can be of benefit to our physical, mental, emotional and spiritual wellbeing.
