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YOGA WORKSHOPS

 

Yin Yoga for Internal Balance

Wednesdays 7pm - 8:15pm at Island Healing - Phillip Island.

February 12 - March 18

 

 

Join Holly to explore the deeply healing & nourishing practice of Yin Yoga. All levels welcome.

WHAT IS YIN YOGA?

Yin Yoga is a meditative and calming form of yoga that is accessible to all. Predominantly consisting of floor poses which are held for 2-5 minutes, the body and muscles remain completely relaxed, allowing for deep release into the connective tissue (fascia) muscles, ligaments and tendons.

Inspired by philosophies of Traditional Chinese Medicine, Yin Yoga primarily focuses on your body’s meridians. Meridians are pathways within your body that carry energy, or Qi. The deep postures of Yin Yoga work with your meridians to boost your overall health and wellbeing.

When practicing Yin yoga, we traverse deep into our emotional processing. Yin yoga forces us to be still. ... allowing for our well-buried emotions to surface in different ways. We all have issues in our tissues, which is to say, we store emotions in our bodies – where else could they possible be?

Yin Yoga can improve; flexibility, joint mobility, circulation, sleep quality, reduce stress, anxiety and instil an amazing sense of emotional and physiological lightness.

SESSIONS WILL INCLUDE
- 1 hour of yin yoga practice. Each week's sequence will have a direct relation to specific meridians, organs and the associated emotions.
- 15 mins breathwork / meditation
- Sessions will be accompanied with sofelggio frequencies to aid in releasing energetic blockages and aligning our energy.

SESSION TIMES
Wednesdays 7pm - 8:15pm
From February 12 - March 18

WHERE
Island Healing
6 Forrest Ave, Newhaven
VIC 3925

WHAT TO BRING
- A pillow/cushion
- Water
- Journal if you wish

INVESTMENT & BOOKINGS
$100 for all 6 sessions
or $20 casual
Booking link:
https://www.eventbrite.com.au/e/yin-yoga-for-internal-balance-6-week-course-tickets-89461564949

CONTACT HOLLY WITH ANY ENQUIRIES: 0404 203 957
 

 

 

Candlelit Yin Yoga & Meditation - Beginner Friendly

Monday October 14. 7:30 - 9pm

Liforce - Malvern.

 

 

 

Join Holly in a beginner friendly workshop to explore the deeply healing & nourishing practice of Yin Yoga, followed by a guided meditation to balance the body, mind & soul.

You will leave the session feeling relaxed, calm, with a renewed sense of connection to self & your energy.

The session will encourage you to:
- Release buiilt up stress.
- Tune in to your body.
- Recognise where you may be holding onto tension.
- Release tightness, knots & energetic blocks.
- Appreciate the importance of slow, deep breathing to promote healing.
- Improve flexibility in body and mind.

What is Yin Yoga?

Yin Yoga is a deeply meditative and calming form of yoga that is accessible to all. Poses are held for 2-5 minutes. The body and muscles remain completely relaxed, allowing for deep release into the connective tissue (fascia) muscles, ligaments and tendons.
Yin poses stimulate and remove blocks in the myofascial meridians in the body, balancing the body's internal organs and systems with improved chi/prana.

Yin Yoga can improve; flexibility, joint mobility, circulation, sleep quality, reduce stress and anxiety and instill an amazing sense of emotional and physiological lightness.

The workshop will include:

* A gentle yin yoga practice by candle-light, that is suitable for everybody.
* A guided meditation.
* Essential oils, binaural sounds & herbal teas

Date: Monday October 14.
Time: 7:30 - 9pm
Location: Liforce. 117 Station St, Malvern

What to bring:
* A pillow. Everything else will be provided.
* Wear comfortable clothing appropriate for movement

Investment & Bookings:
$ 25
This workshop is limited to 8 people.
Please contact Holly for bookings / further information.
holly.tevita@gmail.com / 0404 203 957

About Holly:
Holly Uhlich is a Holistic Therapist (Counselor, Yoga & Meditation Teacher, Health Educator, Reiki Master, Pellowah Energy Healer & Social Worker). For more information, visit: www.tevitahealing.com